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To use act on yourself, you want to read those:
To gain a basic understanding of ACT principles, you can read:
If you are not a reader, but a listener:
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy.
by Steven Hayes
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The Happiness Trap: How to Stop Struggling and Start Living
by Russ Harris
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Doing What Matters in Times of Stress by Russ Harris, WHO (Turkish Translate)
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Everything Important About Mental Health You Learned in the Gym. by Steven Hayes (Turkish Translate)
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Hayes, S. C. (2004).Behavior Therapy, 35, 639-665.
We will be updating the lists continually, meanwhile, you can also follow ACBS's website for more resources!
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